Traditional strength trainingworkouts will only have you move in what's called the sagittal plane, meaning front to back, like a forward lunge. Now consider a firefighter, who sprints through a burning building. Do they charge forward the entire time? Not a chance. There are two other planes of motion: … See more Next up is explosive training. You won't be doing multiple, consecutive jumps during too many real-world situations, but you should train your joints and muscles to be explosive—you never know when you'll need to leap across … See more Unilateral movements, a true test of core strength, involve loading one side with weight in order to resist rotation. By carrying or holding weight to one side while performing a … See more A firefighter's shoulders take a beating, so finish your workouts with a direct hit on your upper back. Strengthening the muscles that stabilize the shoulder blades allows you to carry … See more When unexpected gut-checks occur in life or at work, we must to learn to adapt. Nothing is more chaotic than the scene of a fire. A firefighter … See more Web2 days ago · Best Value Smokeless Fire Pit: Cityflee 20-Inch Smokeless Fire Pit. Best Upgrade Smokeless Fire Pit: Breeo X Series 30 Smokeless Fire Pit. Best Small Smokeless Fire Pit: Solo Stove Bonfire 2.0 ...
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