WebApr 7, 2024 · For each workout: Do 12 to 15 reps of the first two exercises back-to-back, then rest for 60 to 90 seconds; repeat for 2 to 3 sets. Repeat with the second … WebAug 10, 2024 · Here is an example of a Fitt Principle-based workout plan: Day 1: Work out at a frequency of 3 times per week, with an intensity of moderate, for 30 minutes. Do a …
FITT Principle Examples Frequency, Intensity, Time
WebAug 10, 2024 · Today you don't have a structured workout schedule to follow, but a simple walking workout and a seated stretch to relax your shoulders, neck, and back. Workout 1: Take a brisk 10-minute walk Workout 2: Seated stretch Day 3: Cardio, Strength, and Stretch Today your schedule is the same as Day 1 but with a new cardio workout. WebDaily & Weekly Fitness Plan Templates Create a detailed plan for your sport activities at the gym, at home or outdoors. Keep a simple workout log, note the interval between strength and rest, jot down important information … lagu 4 sehat 5 sempurna
The FITT Principle: Benefits & How to Use It - Healthline
WebAug 25, 2024 · Week 1 Sample Schedule: Monday: Workout A Tuesday: Workout B Wednesday: Off Thursday: Off Friday: Workout A Saturday: Workout B Sunday: Off The movements are simple, and that is by design. The goal is to contract the muscles and feel resistance. Use weights that require 60-75% effort. WebNov 8, 2024 · I ce C ompress E levate Chapter 3: The Workout Warm-Up Do a light 5-minute warm-up to get the blood circulating and tissues of the body ready for the workout. Do this each day before the workout begins. Slow jog or low-intensity stationary cycling Workout Program Off-Season 1: 3x A Week Dumbbell Squat: 3 sets of 15 reps WebMay 5, 2024 · Side plank, hold for 30 seconds on each side Thursday: Lower Body Walking lunges, 10 reps on each leg Wall squat, hold for 30 seconds and build up to 1 minute as you feel more comfortable Calf raises, 30 raises with both legs, then 15 on each leg Jump squat, 10 reps Repeat this circuit two more times. Friday: Cardio lagu 3 pemuda berbahaya terbaru